Weigh In record (no journal entry) for 16 September 2020
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141.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1169 kcal
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Fat: 59.53g | Prot: 105.78g | Carb: 54.81g.
Breakfast: Seara Presunto Cozido, Sadia Salame tipo Italiano, Oba Abóbora Cabotia, Pura Vida Ghee, Egg, Seara Presunto Cozido, Coffee, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Iracema Amendoim sem Pele Torrado e Salgado, Cebolas, Castelo Vinagre de Maçã, Alface, Peito de Frango, Coxa de Frango, Brócolis Cozido, Repolho-Roxo, Hortifruti Laranja Bahia, Sadia Banha de Porco. Dinner: Café. more...
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gaining 9.3 lb a week
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