Weigh In record (no journal entry) for 16 September 2020
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119.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1100 kcal
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Fat: 8.51g | Prot: 30.32g | Carb: 235.54g.
Breakfast: Перекресток Арбуз, Мясновъ Сырники Творожные, Картошка Вареная. Lunch: Перекресток Арбуз, Картошка Вареная. Dinner: Дыня, Перекресток Арбуз, Картошка Вареная. Snacks/Other: Сахар. more...
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losing 15.4 lb a week
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