Weigh In record (no journal entry) for 16 September 2020
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108.5 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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91 kcal
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Fat: 4.75g | Prot: 1.08g | Carb: 13.94g.
Snacks/Other: Ellenka Fiber Creme, Labu Dimasak. more...
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losing 1.2 lb a week
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Arlbey's weight history
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