Weigh In record (no journal entry) for 16 September 2020
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147.7 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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351 kcal
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Fat: 10.59g | Prot: 9.22g | Carb: 55.30g.
Breakfast: Aqua Air Mineral, Kerupuk Makanan Ringan, Sari Roti Roti Tawar (2). more...
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losing 0.4 lb a week
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nadyavisi's weight history
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