Weigh In record (no journal entry) for 16 September 2020
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128.7 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1190 kcal
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Fat: 42.31g | Prot: 52.16g | Carb: 152.12g.
Breakfast: Roma Malkist Kelapa Kopyor, Kopi. Lunch: Bihun (Dimasak), Sambal Goreng, Kikil, Cumi-cumi, Nasi Putih, Telur Rebus, Yakult Yakult, Keripik Singkong. Dinner: Tahu Goreng. Snacks/Other: Donat Dilapisi Coklat. more...
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steady weight
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khrnscha's weight history
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