Weigh In record (no journal entry) for 16 September 2020
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111.6 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1334 kcal
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Fat: 57.97g | Prot: 107.88g | Carb: 110.67g.
Breakfast: Jamur Kancing, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh). Lunch: Jagung Manis Kuning, Bayam Dimasak (dari Segar), Udang Panggang. Dinner: Sawi Dimasak (dari Segar), Udang Panggang. Snacks/Other: Kue Nagasari, Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Van Houten Cocoa Powder, Swallow Globe Brand Agar Agar Powder. more...
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losing 9.3 lb a week
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