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nurselnels
Journal
04 Dec 10
nurselnels's Journal, 04 December 2010
nurselnels's Profile
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Weigh In record (no journal entry) for 04 December 2010
147.5 lb
Lost so far:
122.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
803 kcal
Fat: 29.00g | Prot: 36.50g | Carb: 102.00g.
Breakfast:
Cinnamon Rolls.
Dinner:
steelhead trout.
Snacks/Other:
Cinnamon Rolls.
more...
2411 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 2 hours, My Fitness Coach - 1 hour, Sleeping - 7 hours, Resting - 7 hours.
more...
steady weight
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