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Bismillah.. pelan2 tapi pasti..
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139.3 lb
Lost so far: 7.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1212 kcal
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Fat: 44.62g | Prot: 55.24g | Carb: 161.74g.
Breakfast: Chia Seed, Kayu Manis, Sereh, Jahe, Air, Labu, Pisang Raja Direbus Matang, Lemon. Lunch: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kacang Panjang dan Tempe, Udang Rebon, Pepaya, Rempeyek. Dinner: Sayap Ayam, Gudeg, Maicih Keripik. more...
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losing 17.0 lb a week
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