Weigh In record (no journal entry) for 14 September 2020
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1640 kcal
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Fat: 59.90g | Prot: 106.84g | Carb: 140.00g.
Breakfast: Water , Coffee. Lunch: Zinfandel Wine , Cauliflower Rice, Babybel Original, Pacific Cod . Dinner: Pizza Hut 14" Large Hawaiian Pan Pizza, Quinoa (Cooked), Cooked Salmon, Coca-Cola Coca-Cola Zero, Red Onions, Cherry Tomatoes. Snacks/Other: Puff Pastry. more...
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losing 7.0 lb a week
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