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hedefledigim kiloya ulaşmayi nasip et Allah'ım
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146.2 lb
Lost so far: 10.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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472 kcal
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Fat: 27.60g | Prot: 20.92g | Carb: 36.72g.
Breakfast: Sigara Böreği, Beyaz Peynir, Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Domatesler. more...
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gaining 0.1 lb a week
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