Weigh In record (no journal entry) for 15 September 2020
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249.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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2407 kcal
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Fat: 88.73g | Prot: 70.38g | Carb: 286.07g.
Breakfast: Abraham Original Schwarzwälder Schinken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milbona Quark 40% Fett, Rapsöl, Harry 1688 Steinofenbrot, Reinert Chambelle. Lunch: Primana Gulaschsuppe mit Rindfleisch, Butter, Pfanni Kartoffel Püree Komplett. Dinner: Gut & Günstig Delikatess Bierwurst, Gouda oder Edamer. Snacks/Other: Hugo, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kerrygold Butter & Rapsöl, Harry 1688 Steinofenbrot. more...
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gaining 0.2 lb a week
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