Weigh In record (no journal entry) for 15 September 2020
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200.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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3392 kcal
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Fat: 85.57g | Prot: 314.69g | Carb: 349.84g.
Breakfast: Mama T’S Peanut Butter, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Lilydale Chicken Thighs Boneless Skinless, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Superstore Lean Ground Beef. Snacks/Other: Strawberries, Blueberries, Fiber One Cereal, QuestBar Chocolate Chip Cookie Dough, Apples , Beyond Isolate, Greek Yogurt 0%. more...
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gaining 7.0 lb a week
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