Weigh In record (no journal entry) for 15 September 2020
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142.9 lb
Lost so far: 9.7 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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2173 kcal
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Fat: 77.01g | Prot: 91.23g | Carb: 288.97g.
Breakfast: Parmalat Latte Parzialmente Scremato, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Nocciole, Banana, Petto di Pollo, Carne (Arrosto, Cotto), Olio Extra Vergine di Oliva, Riso Bianco (Grani Medi, Cotto). Dinner: Pane Arabo, Kellogg's Coco Pops, Dolciando & Dolciando Cacao in Polvere Amaro, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato. Snacks/Other: Selex Gallette di Riso Ricoperte di Cioccolato Fondente, Gocciole Biscotti, Fonzies Fonzies, Wüber Wuberone. more...
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steady weight
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