Weigh In record (no journal entry) for 15 September 2020
|
125.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2020:
|
178 kcal
|
Fat: 6.60g | Prot: 10.97g | Carb: 19.95g.
Lunch: Sayur Bening Bayam, Nasi Merah, Saori Saus Tiram, Wortel, Tahu, Telur (Utuh). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfira Nurisnaini's weight history
|