Weigh In record (no journal entry) for 15 September 2020
|
116.2 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
960 kcal
|
Fat: 37.20g | Prot: 57.07g | Carb: 94.83g.
Breakfast: Brown Rice, Japanese Oyakodon. Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Ultra Jaya Teh Kotak Less Sugar, Nescafe Black Coffee. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirlzka's weight history
|