Weigh In record (no journal entry) for 15 September 2020
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116.2 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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960 kcal
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Fat: 37.20g | Prot: 57.07g | Carb: 94.83g.
Breakfast: Brown Rice, Japanese Oyakodon. Dinner: Roasted Broiled or Baked Chicken Wing. Snacks/Other: Ultra Jaya Teh Kotak Less Sugar, Nescafe Black Coffee. more...
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losing 4.6 lb a week
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shirlzka's weight history
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