Weigh In record (no journal entry) for 15 September 2020
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213.8 lb
Lost so far: 0.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1061 kcal
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Fat: 56.78g | Prot: 88.59g | Carb: 48.24g.
Breakfast: Woolworths Slicing Tomatoes , Pyotts Crackerbread, Egg Omelette or Scrambled Egg. Lunch: Spray and Cook Olive Oil, Vinegar , Lemon Juice (Canned or Bottled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Schnitzel, Spray and Cook Olive Oil, Vinegar , Lemon Juice (Canned or Bottled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Crumbed Chicken Schnitzel. Dinner: Cooked Green Cabbage, Pork Chops (Center Rib, Boneless, Cooked, Grilled) , Cooked Green Cabbage. Snacks/Other: Canderel Sweetener, Low Fat Milk, Coffee. more...
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losing 6.2 lb a week
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