Weigh In record (no journal entry) for 15 September 2020
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1797 kcal
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Fat: 67.10g | Prot: 69.87g | Carb: 232.75g.
Breakfast: Mayora Astor, Gery Chocolatos Chocolate Drink, Pisang, Telur Dadar. Lunch: Indofood Doritos, Roma Malkist Coklat, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pangsit Goreng, Bakso Daging Sapi, Es Teh, Mie Ayam. Snacks/Other: Tumis Kacang Panjang dan Tempe, Kerupuk Makanan Ringan, Semangka. more...
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losing 0.4 lb a week
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