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Visite, Zdenek, kip Kungpao, Martini sekt gedronken. Geen toetje genomen.
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145.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1574 kcal
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Fat: 34.24g | Prot: 64.01g | Carb: 264.71g.
Breakfast: Lijnzaad Zaden, Chiazaad, Rozijnen, Goji Bessen, Kiwi Gold, Yoghurt (Mager). Lunch: Bananen, Courgette, Veldsla, Zwarte Olijven, Italiaanse Dressing (Gemaakt met Azijn en Olie), Groene Thee, Appelstroop, Koffie, Volkoren Brood. Dinner: Meergranen Bollen, Bonensoep, Perziken. Snacks/Other: Gedroogde Vijgen, Gedroogde Abrikozen, Dark. more...
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2221 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 6.2 lb a week
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