Weigh In record (no journal entry) for 14 September 2020
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1085 kcal
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Fat: 49.10g | Prot: 42.97g | Carb: 119.39g.
Breakfast: Pro Effect Whey 5W Dark Insane, Mamão Formosa, Ovo Frito sem Gordura. Lunch: Repolho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Batata com Ovo, Perdigão Costela Suina. Dinner: Queijo Mozzarella, Café com Leite e Açúcar, Cuscuz (Cozido), Rissul Bolo de Fubá. Snacks/Other: Ninfa Bolachão de Mel. more...
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losing 0.5 lb a week
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