Weigh In record (no journal entry) for 14 September 2020
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223.1 lb
Lost so far: 30.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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437 kcal
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Fat: 23.28g | Prot: 28.69g | Carb: 28.06g.
Breakfast: Café com Leite de Gordura Reduzida, Suco Detox, Ovo Frito. more...
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losing 0.4 lb a week
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