Weigh In record (no journal entry) for 14 September 2020
|
175.0 lb
Lost so far: 15.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2020:
|
381 kcal
|
Fat: 4.94g | Prot: 6.67g | Carb: 81.04g.
Breakfast: President's Choice Pineapple Chunks, Blue Monkey Coconut Water, President's Choice Frozen Whole Strawberries, Coffee, International Delight French Vanilla Creamer. Lunch: Kirkland Signature Fully-Cooked Bacon, Bananas . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKain's weight history
|