Weigh In record (no journal entry) for 14 September 2020
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1096 kcal
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Fat: 42.63g | Prot: 81.52g | Carb: 98.19g.
Lunch: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Laranjas, Queijo Mozzarella. Snacks/Other: Laranjas, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Filé Mignon Grelhado. more...
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gaining 10.8 lb a week
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