Weigh In record (no journal entry) for 14 September 2020
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169.8 lb
Lost so far: 14.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1711 kcal
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Fat: 48.14g | Prot: 73.88g | Carb: 241.70g.
Breakfast: Café, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ovo Frito, Natural da Vaca Queijo Coalho. Lunch: Abacaxi, Carne de Panela, Feijão Fradinho Cozido, DEUSA Farinha de Mandioca Biju, Arroz Integral (Médio, Cozido). Dinner: Polenghi Cream Cheese Tradicional, Camarão Fervido ou Cozido no Vapor, Sashimi de Salmão, Sushi de Salmão, Sushi Filadélfia, Hot Roll. Snacks/Other: Empada de Frango, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Tia Sônia Granola. more...
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1916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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