dt2008's Journal, 14 September 2020

254.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 46.97g | Prot: 67.40g | Carb: 229.21g.   Breakfast: Red Bull Red Bull Sugar Free (8 oz), Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Kellogg's Raisin Bran Crunch Original, Skinny Pop Popcorn (18g), Outshine No Sugar Added Fruit Bar, Outshine Mango Fruit Bar, Quest Oatmeal Chocolate Chip Protein Bar, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Amy's Indian Mattar Paneer. more...

4100 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...