Weigh In record (no journal entry) for 14 September 2020
|
227.5 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2020:
|
817 kcal
|
Fat: 35.32g | Prot: 52.74g | Carb: 77.55g.
Breakfast: Iogurte Natural de Leite Integral, Mamão Formosa, Ovo Frito, Natural da Vaca Queijo Coalho. Lunch: Paleta Bovina Cozida, Banana-da-Terra Madura Fervida, Kiwi, Pescada, Vagem Cozida, Beterraba Cozida, Alface Americana, Arroz de Couve Flor. Snacks/Other: Bolo de Banana e Aveia. more...
|
|
573 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Aerobics - 11 minutes, Google Fit - 23 hours and 19 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrezzafb's weight history
|