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zurizoe
Journal
14 Sep 20
zurizoe's Journal, 14 September 2020
zurizoe's Profile
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Weigh In record (no journal entry) for 14 September 2020
137.8 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2020:
240 kcal
Fat: 3.00g | Prot: 7.00g | Carb: 47.00g.
Dinner:
Morin Selai Strawberry, Sari Roti Roti Tawar (2).
more...
1916 kcal
Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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