Weigh In record (no journal entry) for 14 September 2020
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207.2 lb
Lost so far: 8.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1488 kcal
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Fat: 49.53g | Prot: 138.74g | Carb: 121.60g.
Lunch: Sinhá Óleo de Milho Refinado, Laranjas, Farinha de Mandioca, Peito de Frango, Cebolas. Dinner: Sinhá Óleo de Milho Refinado, Farinha de Mandioca, Cebolas, Peito de Frango. Snacks/Other: Laranjas, Maçã. more...
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3269 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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