Weigh In record (no journal entry) for 14 September 2020
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214.7 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 September 2020:
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566 kcal
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Fat: 9.11g | Prot: 56.37g | Carb: 66.19g.
Breakfast: Lowfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener), Apples . Lunch: Cucumber (with Peel) , Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cucumber Salad with Vinegar, Glenryck Pilchards in Tomato Sauce, Bakers Provita Crackerbread Original Wheat Toast. more...
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