Weigh In record (no journal entry) for 14 September 2020
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161.4 lb
Lost so far: 12.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1452 kcal
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Fat: 60.70g | Prot: 90.16g | Carb: 146.48g.
Breakfast: Chia Seed. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Kuning, Nanas, Ikan Bandeng, Sayur Bening Bayam, Semangka, Perkedel Jagung. Dinner: Sate Ayam, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Tumis Kacang Panjang dan Tempe. Snacks/Other: Oreo Mini Oreo Chocolate, Kin Bulgarian Style Yogurt Blueberry, Arnott's Good Time, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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losing 0.8 lb a week
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