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think mainly a water drop as dont feel any slimmer !!!
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1411 kcal
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Fat: 110.23g | Prot: 77.70g | Carb: 22.34g.
Lunch: Asda Carrot Batons, Tesco Raspberries, Petits Filous Fromage Frais, Chicken Breast Meat , Sainsbury's Basics Cooked & Peeled Prawns, Egg, Asparagus , Tesco Baby Spinach, Olive Oil, Brazil Nuts, Asda Avocado. Afternoon Tea: Asda Fresh Double Cream, Tesco Coconut Oil. Dinner: Batts Real Mayonnaise, Asda Trimmed Fine Beans, Eastmans Wafer Thin Roast Chicken, Mozzarella Cheese (Low Sodium) , Baked or Grilled Mackerel, Tesco Finest Tenderstem Broccoli. Snacks/Other: Montezuma Absolute Black with Almonds. more...
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losing 4.6 lb a week
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