Weigh In record (no journal entry) for 13 September 2020
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1079 kcal
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Fat: 34.25g | Prot: 54.28g | Carb: 139.45g.
Lunch: Batavo Iogurte Grego Original, Maçã, Canela, Coxa de Frango no Forno, Grelhada ou Assada, Qualitá Tomate Cereja, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Zilio Farofa Caseira , Batavo Iogurte Grego Manga, Nissin Miojo de Frango Assado com Toque de Limão . more...
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gaining 9.3 lb a week
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