Kamisguimaraes's Journal, 13 September 2020

185.8 lb Lost so far: 19.8 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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646 kcal

Fat: 30.15g | Prot: 16.64g | Carb: 79.10g.   Lunch: Arroz Carreteiro, Nutella Nutella, Bolo de Leite Ninho. more...

2204 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...