Weigh In record (no journal entry) for 13 September 2020
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149.5 lb
Lost so far: 23.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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764 kcal
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Fat: 30.20g | Prot: 33.40g | Carb: 89.60g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Bimbo Rap10 Integral. Lunch: Substancia Pavê de Chocolate . Dinner: Bimbo Rap10 Integral. more...
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losing 0.8 lb a week
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Roseli Ap's weight history
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