Weigh In record (no journal entry) for 13 September 2020
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143.7 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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2774 kcal
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Fat: 116.62g | Prot: 181.31g | Carb: 275.29g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Peach, Meat Filled Pupusa, Meat Filled Pupusa, Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Muscle Milk Chocolate Protein Powder , Bear Naked 100% Natural Granola Original Cinnamon, Bear Naked 100% Natural Granola Original Cinnamon, Kroger Old Fashioned Oatmeal. Dinner: Meat Filled Pupusa, Mashed Potato, Trader Joe's Boneless Beef Rib Eye Steak, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Bear Naked 100% Natural Granola Original Cinnamon, Bananas , Dannon Greek Yogurt - Strawberry. more...
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losing 1.6 lb a week
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