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lamapa515
Journal
13 Sep 20
lamapa515's Journal, 13 September 2020
lamapa515's Profile
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Weigh In record (no journal entry) for 13 September 2020
203.4 lb
Lost so far:
13.2 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2020:
1492 kcal
Fat: 120.04g | Prot: 78.61g | Carb: 19.98g.
Breakfast:
Fatso Crunchy Salted Caramel High Performance Peanut Butter, Keto Bread.
Lunch:
Hellmann's Mayonnaise, Avocados, Cos or Romaine Lettuce.
Dinner:
Kirkland Signature Atlantic Salmon, Schneider's Hot Dog , Hellmann's Mayonnaise, Chicken Breast.
Snacks/Other:
Chocolate Fat Bomb, Chocolate Fat Bomb.
more...
2604 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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