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2 hari kmrn lg dititik terendah, jdnya konsumsi tiap hari 2000+ kalori. hr ini mulai defisit lg lahi
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145.3 lb
Lost so far: 39.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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380 kcal
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Fat: 15.25g | Prot: 12.76g | Carb: 55.40g.
Breakfast: Perkedel Jagung, Pisang, Semangka, Tempe Goreng. more...
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gaining 1.5 lb a week
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 Comments
smgat kak, malah aku 7 hari kacau selama lg haid.ayok kita back on track lagi
12 Sep 20 by member: kucing pintar
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😭😭 hari ini ternyataa gagal lagii, terlalu banyak godaan. besokk mulai lagi. semangat jugaaa
13 Sep 20 by member: fionabastian12
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smangat kak. gpp aku aja suplus ribuan kkl uda hampir 5 hari. itung itung libur dulu. kasi kado sama diri aja hehehe
13 Sep 20 by member: lutfiaalmanda
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