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Weigh gain مش عارفه سببه مع اني ملغبطتش
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139.6 lb
Lost so far: 45.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1260 kcal
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Fat: 74.01g | Prot: 69.92g | Carb: 92.42g.
Breakfast: Nescafe 2 in 1, Milk. Lunch: Cucumber, Egg, Red Onions, Lentils , Tomatoes, Carrots. Dinner: Cottage Cheese , Apple. Snacks/Other: Cocoa Powder (Unsweetened), Corn Oil, Milk, Cocoa Powder (Unsweetened), Corn Oil, Milk, Peanuts, Milk. more...
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gaining 3.1 lb a week
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 Comments
متركزيش مع الزيادات البسيطه ركزي على المقاسات 😊بسيطه ان شاء الله
12 Sep 20 by member: Om habiba2020
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حاضر هعمل كدا انا بدأت اقلق
12 Sep 20 by member: ghadamokhtar941
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