Weigh In record (no journal entry) for 12 September 2020
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218.5 lb
Lost so far: 25.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1388 kcal
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Fat: 62.63g | Prot: 108.91g | Carb: 94.21g.
Breakfast: Piá Leite Integral, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Frimesa Linguiça Toscana, Batatas Brancas (com Casca, no Forno), Picanha sem Gordura. Dinner: Pif Paf Coxinha da Asa de Frango, Espetinho de Carne, Kibon Unicornetto. Snacks/Other: Banana Prata, Manga Palmer. more...
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losing 1.3 lb a week
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