Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sitiryahk
Journal
12 Sep 20
sitiryahk's Journal, 12 September 2020
sitiryahk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2020
121.3 lb
Lost so far:
11.0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2020:
599 kcal
Fat: 8.37g | Prot: 22.68g | Carb: 113.69g.
Breakfast:
Tahu Kukus, Sayuran Rebus (tanpa Daging).
Lunch:
Ubi Jalar (Manis).
Dinner:
Bubuk Cabai, Kentang Rebus.
Snacks/Other:
Tomat.
more...
2033 kcal
Activities & Exercise:
Cardio - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 77.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sitiryahk's weight history
view complete history