Weigh In record (no journal entry) for 12 September 2020
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203.0 lb
Lost so far: 9.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1589 kcal
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Fat: 77.91g | Prot: 75.71g | Carb: 152.68g.
Breakfast: Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Actimel Fat Free Yoghurt Drink, Whole Earth Smooth Peanut Butter with no added sugar. Lunch: Baked or Boiled Polenta, Asda Asda Bolognese Pasta Sauce, Quorn Meat-free Meatballs, Mozzarella Cheese. Dinner: Breakstone's Ricotta Cheese, Almonds, Walnuts, Tomatoes, Egg, Lettuce, Carrots, Corn, Hearty Food Co. Mini Pizzas Cheese & Tomato. Snacks/Other: Sainsbury's No Added Sugar Smooth Dark Chocolate. more...
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losing 6.2 lb a week
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sritaanonima's weight history
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