Weigh In record (no journal entry) for 12 September 2020
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174.8 lb
Lost so far: 14.6 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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863 kcal
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Fat: 29.40g | Prot: 43.73g | Carb: 113.38g.
Breakfast: Garam, Kacang Kemiri, Saori Saus Tiram, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Padamu Bihun Jagung, Tempe Goreng, Tahu Goreng, Mama Suka Rumput Laut Panggang (Nori), Pepaya. more...
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losing 0.8 lb a week
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bella helviyanida's weight history
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