Weigh In record (no journal entry) for 12 September 2020
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143.1 lb
Lost so far: 9.5 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1363 kcal
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Fat: 47.47g | Prot: 78.21g | Carb: 152.68g.
Breakfast: Parmalat Latte Parzialmente Scremato, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Manzoni Sugo al Ragù di Carne , Coop Pappardelle Fresche all'uovo. Dinner: Olio Extra Vergine di Oliva, Amarsi e Piacersi Crackers ai 5 Cereali, Wüber Wuberone di Pollo, Petto di Pollo, Carne (Arrosto, Cotto), Peperoni Verdi, Pane Bianco. more...
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steady weight
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