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naik lagi heu :" karna gak jaga makan, semangaat aku bisaaaaa
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154.1 lb
Lost so far: 28.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1401 kcal
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Fat: 64.14g | Prot: 87.71g | Carb: 125.92g.
Breakfast: Bimoli Minyak Goreng, Telur, Lontong Sayur. Lunch: Tempe, Sambal Goreng. Dinner: Regal Marie Biscuits, Sayur Lodeh, Nasi Putih, Ikan Kembung Balado. more...
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gaining 1.5 lb a week
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