Weigh In record (no journal entry) for 12 September 2020
|
111.6 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2020:
|
826 kcal
|
Fat: 20.99g | Prot: 105.49g | Carb: 59.38g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Manis Kuning, Bayam. Dinner: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Chia Seed, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Psyllium Husk. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|