Weigh In record (no journal entry) for 11 September 2020
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247.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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347 kcal
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Fat: 22.12g | Prot: 29.78g | Carb: 7.73g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Kraft 2% Milk Sharp Cheddar Cheese, Egg. more...
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losing 2.3 lb a week
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 Comments
11 Sep 20 by member: kclab
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