|
Laatste week of twee moe. Te veel wandelingen? Te lange wandelingen? Verhuizing werk? Uitzoeken.
|
145.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2013:
|
1701 kcal
|
Fat: 56.69g | Prot: 62.67g | Carb: 243.87g.
Breakfast: Wortelsap, Blauwe Bessen, Chiazaad, Amandelen, Vivalto Lungo, Goji Bessen, Melk (Halfvol), Yoghurt (Mager), Groene Thee. Lunch: Gebroken Lijnzaad, Appels (zonder Schil), Bereide Aubergine, Volkoren Brood, Bananen. Dinner: Gebakken Aardappelen, Olijfolie, Spitskool, Spitskool, Kabeljauw, Appels (zonder Schil), Kiwi Gold. more...
|
|
1989 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tereza12's weight history
|