Weigh In record (no journal entry) for 11 September 2020
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145.1 lb
Lost so far: 25.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1305 kcal
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Fat: 42.19g | Prot: 85.19g | Carb: 149.83g.
Breakfast: Titan Labs True Whey, Blue Diamond Almond Milk Unsweetened, Parmalat Plain Low Fat Yoghurt, Jungle Oats, Mixed Seeds. Lunch: Cheddar Cheese , Rye Bread , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Snacks/Other: Woolworths Plain Rice Cake, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Chickpeas, Honey , Bananas . more...
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gaining 0.2 lb a week
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