Weigh In record (no journal entry) for 11 September 2020
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195.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1562 kcal
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Fat: 78.64g | Prot: 86.70g | Carb: 123.32g.
Breakfast: Aardbeien, Hennepzaad, Jumbo Volle Franse Kwark, Leidingwater, Thee. Lunch: Jumbo Kipfilet, Zeeuws Meisje Plantaardige Halvarine, Jumbo Jong Belegen Kaas 48+, Thee, Tasty Basics Crackers Meerzaden, De Hete Ketel Kippensoep met Stukjes Kip. Dinner: Kewpie Mayonnaise, Nigiri Tonijn, Nigiri Zalm, Kip (Gepaneerd en Gebakken), Sriracha, Uramaki, Saitaku Sushi Soy Sauce, Zalm Sashimi, Maki Avocado, Maki Tonijn, Maki Komkommer, Maki Zalm, Nigiri Zalm, Sushi. Snacks/Other: Koffie met Melk, Thee. more...
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losing 0.0 lb a week
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