Weigh In record (no journal entry) for 11 September 2020
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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2416 kcal
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Fat: 74.13g | Prot: 78.68g | Carb: 357.95g.
Lunch: Spoleto Cenoura, Alface, Batata Doce, Filé Mignon Grelhado. Dinner: Club Social Sabor Pizza, Farofa, Perdigão Salame Defumado, Predilecta Goiabada, Queijo Mozzarella, Laranjas, Manga Palmer, Maçã. Snacks/Other: Club Social Sabor Pizza, Kibon Frutare Maracujá. more...
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gaining 4.6 lb a week
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