Weigh In record (no journal entry) for 11 September 2020
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193.1 lb
Lost so far: 102.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1167 kcal
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Fat: 67.34g | Prot: 55.42g | Carb: 90.23g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Простоквашино Сметана 15%, Белый Город Молоко 2,5%, Огурец (с Кожурой), Помидоры, Яйцо, Макфа Спагетти Яичные. Lunch: Макси Цезарь . more...
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losing 3.9 lb a week
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